Orthopaedic Health Guides

Medically verified articles on knee pain, joint preservation, spine health, and sports injuries by Dr. Rahul Kalekar (MBBS, DNB, FIJR).

Knee Health

Understanding Knee Osteoarthritis: Prevention, Symptoms & Care

Learn about cartilage degeneration, early warning signs of knee osteoarthritis, non-surgical joint preservation, and when to consider knee replacement.

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How to Prevent and Manage Sciatica Nerve Pain at Home

Comprehensive guide to understanding lumbar disc herniation, sciatic nerve stretching exercises, posture correction, and medical treatments.

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Rotator Cuff Tears vs. Frozen Shoulder: Diagnosis & Recovery

Distinguish between capsular stiffness and rotator cuff tendon tears with doctor-backed recovery exercises and treatment options.

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Workstation Ergonomics for IT Professionals: Preventing Spine Strain

Practical ergonomic setup guide for software engineers in Pune to prevent cervical spondylosis, lumbar strain, and carpal tunnel syndrome.

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